Rang Smith 7000m row
7,000
Meters
32:57.3
Time
2:21.2
Pace
404
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 26 |
| Stroke Count | 879 |
| Drag Factor | 161 |
July 16, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:57.3 | 7,000 | 2:21.2 | 124 | 735 | 404 | 26 |
| 6:45.9 | 1,400 | 2:24.9 | 115 | 700 | 79 | 26 |
| 6:34.9 | 2,800 | 2:21.0 | 125 | 738 | 81 | 27 |
| 6:34.4 | 4,200 | 2:20.8 | 125 | 739 | 81 | 27 |
| 6:34.4 | 5,600 | 2:20.8 | 125 | 739 | 81 | 26 |
| 6:27.7 | 7,000 | 2:18.4 | 132 | 761 | 82 | 27 |
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Workout Graph
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