Rang Smith 10000m row
10,000
Meters
46:24.6
Time
2:19.2
Pace
583
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 164 |
July 17, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:24.6 | 10,000 | 2:19.2 | 130 | 753 | 583 | 27 |
| 9:33.2 | 2,000 | 2:23.3 | 119 | 715 | 114 | 27 |
| 9:17.5 | 4,000 | 2:19.3 | 129 | 749 | 116 | 27 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 758 | 117 | 27 |
| 9:13.8 | 8,000 | 2:18.4 | 132 | 760 | 117 | 27 |
| 9:05.1 | 10,000 | 2:16.2 | 138 | 785 | 119 | 28 |
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Workout Graph
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