Rang Smith 31:44 row
7,008
Meters
31:44.3
Time
2:15.8
Pace
418
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 27 |
| Stroke Count | 860 |
| Drag Factor | 163 |
July 18, 2026 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:44.3 | 7,008 | 2:15.8 | 140 | 790 | 418 | 27 |
| 9:22.9 | 2,000 | 2:20.7 | 126 | 741 | 116 | 27 |
| 18:19.3 | 2,000 | 2:14.1 | 145 | 805 | 120 | 27 |
| 27:11.9 | 2,000 | 2:13.1 | 148 | 817 | 121 | 27 |
| 31:44.4 | 1,008 | 2:15.1 | 142 | 805 | 61 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.