Rang Smith 21:01 row
5,006
Meters
21:01.5
Time
2:05.9
Pace
321
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 165 |
July 19, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:01.5 | 5,006 | 2:05.9 | 175 | 916 | 321 | 27 |
| 8:37.7 | 2,000 | 2:09.4 | 161 | 869 | 125 | 26 |
| 16:56.6 | 2,000 | 2:04.7 | 180 | 930 | 129 | 28 |
| 21:01.5 | 1,006 | 2:01.7 | 194 | 984 | 67 | 30 |
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Workout Graph
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