Rang Smith 4:54 row
1,013
Meters
4:54.5
Time
2:25.3
Pace
57
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 28 |
| Stroke Count | 136 |
| Drag Factor | 164 |
July 19, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:54.5 | 1,013 | 2:25.3 | 114 | 696 | 57 | 28 |
| 4:54.5 | 1,014 | 2:25.2 | 114 | 696 | 57 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.