Rang Smith 1:11:45 row
15,012
Meters
1:11:45.4
Time
2:23.3
Pace
856
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 25 |
| Stroke Count | 1852 |
| Drag Factor | 160 |
July 22, 2026 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:45.4 | 15,012 | 2:23.3 | 119 | 715 | 856 | 25 |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 116 | 24 |
| 20:00.0 | 2,080 | 2:24.2 | 117 | 708 | 118 | 26 |
| 30:00.0 | 2,051 | 2:26.2 | 112 | 690 | 115 | 26 |
| 40:00.0 | 2,081 | 2:24.1 | 117 | 708 | 118 | 25 |
| 50:00.0 | 2,097 | 2:23.0 | 120 | 714 | 119 | 26 |
| 1:00:00.0 | 2,121 | 2:21.4 | 124 | 732 | 122 | 26 |
| 1:10:00.0 | 2,152 | 2:19.4 | 129 | 756 | 126 | 27 |
| 1:11:45.4 | 379 | 2:19.0 | 130 | 751 | 22 | 27 |
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Workout Graph
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