Sign Up

Rang Smith 20x500m/1:00r row

10,000

Meters

43:52.9

Time

2:11.6

Pace

613

Calories

Rest Distance599
Rest Time20:00.0
Overall Distance10,599
Overall Time1:03:52.9
Average Watts153
Calories Per Hour838
Stroke Rate26
Stroke Count1177
Drag Factor159

July 23, 2026 18:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
43:52.9 10,000 2:11.6 153 838 26
2:21.1 500 2:21.1 125 739 25
2:16.3 500 2:16.3 138 792 27
2:12.7 500 2:12.7 150 813 27
2:11.6 500 2:11.6 154 848 27
2:10.4 500 2:10.4 158 855 26
2:10.8 500 2:10.8 156 825 27
2:11.4 500 2:11.4 154 849 27
2:10.4 500 2:10.4 158 855 27
2:09.8 500 2:09.8 160 859 27
2:10.6 500 2:10.6 157 854 27
2:11.8 500 2:11.8 153 846 26
2:11.8 500 2:11.8 153 819 27
2:11.7 500 2:11.7 153 847 27
2:10.5 500 2:10.5 157 855 27
2:10.8 500 2:10.8 156 825 28
2:10.8 500 2:10.8 156 853 27
2:10.6 500 2:10.6 157 854 27
2:10.6 500 2:10.6 157 854 27
2:10.7 500 2:10.7 157 853 27
2:08.6 500 2:08.6 165 867 28
r599

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.