Rang Smith 4:55 row
1,025
Meters
4:55.7
Time
2:24.2
Pace
58
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 157 |
July 23, 2026 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:55.7 | 1,025 | 2:24.2 | 117 | 706 | 58 | 27 |
| 4:55.7 | 1,025 | 2:24.2 | 117 | 706 | 58 | 27 |
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Workout Graph
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