Rang Smith 10000m row
10,000
Meters
45:52.7
Time
2:17.6
Pace
589
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 27 |
| Stroke Count | 1243 |
| Drag Factor | 158 |
July 24, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:52.7 | 10,000 | 2:17.6 | 134 | 770 | 589 | 27 |
| 9:34.7 | 2,000 | 2:23.6 | 118 | 714 | 114 | 27 |
| 9:18.5 | 4,000 | 2:19.6 | 129 | 747 | 116 | 28 |
| 9:08.6 | 6,000 | 2:17.1 | 136 | 774 | 118 | 28 |
| 9:02.6 | 8,000 | 2:15.6 | 140 | 789 | 119 | 27 |
| 8:48.4 | 10,000 | 2:12.1 | 152 | 831 | 122 | 27 |
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Workout Graph
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