Rang Smith 10000m row
10,000
Meters
47:10.2
Time
2:21.5
Pace
575
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 26 |
| Stroke Count | 1275 |
| Drag Factor | 156 |
July 28, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:10.2 | 10,000 | 2:21.5 | 124 | 731 | 575 | 26 |
| 9:43.9 | 2,000 | 2:25.9 | 113 | 696 | 113 | 25 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 717 | 114 | 26 |
| 9:24.7 | 6,000 | 2:21.1 | 124 | 733 | 115 | 27 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 749 | 116 | 28 |
| 9:12.4 | 10,000 | 2:18.1 | 133 | 762 | 117 | 28 |
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Workout Graph
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