Rang Smith 5000m row
5,000
Meters
21:52.6
Time
2:11.2
Pace
307
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 156 |
July 29, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000 | 2:11.2 | 155 | 841 | 307 | 28 |
| 4:38.5 | 1,000 | 2:19.2 | 130 | 749 | 58 | 27 |
| 4:22.6 | 2,000 | 2:11.3 | 155 | 849 | 62 | 29 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 858 | 62 | 29 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 864 | 62 | 29 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 895 | 63 | 29 |
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Workout Graph
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