Rang Smith 10000m row
10,000
Meters
47:58.9
Time
2:23.9
Pace
566
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 27 |
| Stroke Count | 1337 |
| Drag Factor | 108 |
July 30, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:58.9 | 10,000 | 2:23.9 | 117 | 707 | 566 | 27 |
| 9:48.8 | 2,000 | 2:27.2 | 110 | 678 | 111 | 27 |
| 9:37.7 | 4,000 | 2:24.4 | 116 | 704 | 113 | 28 |
| 9:33.1 | 6,000 | 2:23.2 | 119 | 716 | 114 | 28 |
| 9:34.6 | 8,000 | 2:23.6 | 118 | 707 | 113 | 28 |
| 9:24.6 | 10,000 | 2:21.1 | 124 | 733 | 115 | 28 |
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Workout Graph
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