Rang Smith 10000m row
10,000
Meters
46:30.4
Time
2:19.5
Pace
582
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 25 |
| Stroke Count | 1201 |
| Drag Factor | 158 |
August 03, 2026 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.4 | 10,000 | 2:19.5 | 129 | 750 | 582 | 25 |
| 9:30.8 | 2,000 | 2:22.7 | 120 | 725 | 115 | 24 |
| 9:21.3 | 4,000 | 2:20.3 | 127 | 737 | 115 | 26 |
| 9:15.0 | 6,000 | 2:18.7 | 131 | 758 | 117 | 26 |
| 9:17.1 | 8,000 | 2:19.2 | 130 | 756 | 117 | 26 |
| 9:06.2 | 10,000 | 2:16.5 | 137 | 777 | 118 | 26 |
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Workout Graph
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