Rang Smith 10000m row
10,000
Meters
46:52.4
Time
2:20.6
Pace
578
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 27 |
| Stroke Count | 1307 |
| Drag Factor | 154 |
August 04, 2026 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.4 | 10,000 | 2:20.6 | 126 | 739 | 578 | 27 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 700 | 113 | 27 |
| 9:26.0 | 4,000 | 2:21.5 | 124 | 731 | 115 | 28 |
| 9:19.8 | 6,000 | 2:19.9 | 128 | 745 | 116 | 28 |
| 9:14.6 | 8,000 | 2:18.6 | 131 | 752 | 116 | 28 |
| 9:11.2 | 10,000 | 2:17.8 | 134 | 770 | 118 | 28 |
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Workout Graph
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