Rang Smith 10000m row
10,000
Meters
45:55.1
Time
2:17.7
Pace
588
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1309 |
| Drag Factor | 152 |
August 14, 2026 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:55.1 | 10,000 | 2:17.7 | 134 | 768 | 588 | 28 |
| 9:32.7 | 2,000 | 2:23.1 | 119 | 716 | 114 | 27 |
| 9:10.9 | 4,000 | 2:17.7 | 134 | 764 | 117 | 29 |
| 9:03.6 | 6,000 | 2:15.9 | 139 | 788 | 119 | 29 |
| 9:04.7 | 8,000 | 2:16.1 | 139 | 786 | 119 | 29 |
| 9:03.2 | 10,000 | 2:15.8 | 140 | 788 | 119 | 29 |
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Workout Graph
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