Rang Smith 21:45 row
5,009
Meters
21:45.6
Time
2:10.3
Pace
311
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 549 |
| Drag Factor | 158 |
August 15, 2026 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:45.6 | 5,009 | 2:10.3 | 158 | 857 | 311 | 25 |
| 18:46.0 | 4,300 | 2:10.9 | 156 | 850 | 266 | 25 |
| 21:45.6 | 709 | 2:06.6 | 172 | 902 | 45 | 28 |
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Workout Graph
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