Rang Smith 4000m row
4,000
Meters
18:43.8
Time
2:20.4
Pace
231
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 28 |
| Stroke Count | 536 |
| Drag Factor | 157 |
August 15, 2026 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:43.8 | 4,000 | 2:20.4 | 126 | 739 | 231 | 28 |
| 3:42.5 | 800 | 2:19.0 | 130 | 760 | 47 | 29 |
| 3:43.8 | 1,600 | 2:19.8 | 128 | 739 | 46 | 28 |
| 3:44.5 | 2,400 | 2:20.3 | 127 | 737 | 46 | 29 |
| 3:45.8 | 3,200 | 2:21.1 | 125 | 733 | 46 | 29 |
| 3:47.1 | 4,000 | 2:21.9 | 122 | 729 | 46 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.