Rang Smith 1000m row
1,000
Meters
4:53.2
Time
2:26.6
Pace
56
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 27 |
| Stroke Count | 135 |
| Drag Factor | 156 |
August 17, 2026 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:53.2 | 1,000 | 2:26.6 | 111 | 687 | 56 | 27 |
| 1:00.8 | 200 | 2:32.0 | 100 | 651 | 11 | 27 |
| 0:58.6 | 400 | 2:26.5 | 111 | 675 | 11 | 28 |
| 0:58.2 | 600 | 2:25.5 | 114 | 680 | 11 | 28 |
| 0:58.0 | 800 | 2:25.0 | 115 | 744 | 12 | 28 |
| 0:57.5 | 1,000 | 2:23.7 | 118 | 688 | 11 | 28 |
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Workout Graph
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