Rang Smith 4x2000m/2:00r row
8,000
Meters
33:46.2
Time
2:06.6
Pace
509
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 41:46.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 28 |
| Stroke Count | 963 |
| Drag Factor | 159 |
August 17, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:46.2 | 8,000 | 2:06.6 | 172 | 904 | 28 | |
| 8:34.4 | 2,000 | 2:08.6 | 165 | 874 | 29 | |
| 8:24.4 | 2,000 | 2:06.1 | 175 | 913 | 27 | |
| 8:23.7 | 2,000 | 2:05.9 | 175 | 914 | 29 | |
| 8:23.8 | 2,000 | 2:05.9 | 175 | 914 | 30 | |
| r107 |
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Workout Graph
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