Rang Smith 1000m row
1,000
Meters
4:52.0
Time
2:26.0
Pace
56
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Stroke Count | 134 |
| Drag Factor | 158 |
August 17, 2026 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:52.0 | 1,000 | 2:26.0 | 112 | 690 | 56 | 27 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 11 | 27 |
| 0:57.9 | 400 | 2:24.7 | 115 | 683 | 11 | 28 |
| 0:57.9 | 600 | 2:24.7 | 115 | 746 | 12 | 27 |
| 0:58.1 | 800 | 2:25.2 | 114 | 681 | 11 | 28 |
| 0:58.4 | 1,000 | 2:26.0 | 112 | 678 | 11 | 28 |
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Workout Graph
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