Rang Smith 23:44 row
5,013
Meters
23:44.1
Time
2:22.0
Pace
287
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 162 |
August 21, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:44.1 | 5,013 | 2:22.0 | 122 | 725 | 287 | 28 |
| 5:00.0 | 1,024 | 2:26.4 | 111 | 684 | 57 | 28 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 720 | 60 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 756 | 63 | 29 |
| 20:00.0 | 1,070 | 2:20.1 | 127 | 744 | 62 | 29 |
| 23:44.1 | 796 | 2:20.7 | 125 | 722 | 45 | 28 |
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Workout Graph
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