Rang Smith 13:57 row
3,012
Meters
13:57.0
Time
2:18.9
Pace
177
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 26 |
| Stroke Count | 367 |
| Drag Factor | 163 |
August 21, 2026 17:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,012 | 2:18.9 | 130 | 761 | 177 | 26 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 840 | 84 | 26 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 710 | 71 | 26 |
| 13:57.0 | 396 | 2:27.7 | 109 | 676 | 22 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.