Rang Smith 10000m row
10,000
Meters
47:40.2
Time
2:23.0
Pace
571
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 27 |
| Stroke Count | 1304 |
| Drag Factor | 162 |
August 22, 2026 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:40.2 | 10,000 | 2:23.0 | 120 | 718 | 571 | 27 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 683 | 112 | 28 |
| 9:39.3 | 4,000 | 2:24.8 | 115 | 702 | 113 | 27 |
| 9:29.1 | 6,000 | 2:22.2 | 122 | 721 | 114 | 27 |
| 9:25.9 | 8,000 | 2:21.4 | 124 | 731 | 115 | 27 |
| 9:16.4 | 10,000 | 2:19.1 | 130 | 757 | 117 | 27 |
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Workout Graph
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