Rang Smith 10000m row
10,000
Meters
45:35.7
Time
2:16.7
Pace
592
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 28 |
| Stroke Count | 1314 |
| Drag Factor | 163 |
August 23, 2026 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:35.7 | 10,000 | 2:16.7 | 137 | 779 | 592 | 28 |
| 9:30.9 | 2,000 | 2:22.7 | 120 | 718 | 114 | 28 |
| 9:13.6 | 4,000 | 2:18.4 | 132 | 760 | 117 | 28 |
| 9:05.9 | 6,000 | 2:16.4 | 138 | 784 | 119 | 29 |
| 8:58.0 | 8,000 | 2:14.5 | 144 | 802 | 120 | 29 |
| 8:47.3 | 10,000 | 2:11.8 | 153 | 832 | 122 | 30 |
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Workout Graph
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