Rang Smith 10000m row
10,000
Meters
46:57.4
Time
2:20.8
Pace
577
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 28 |
| Stroke Count | 1348 |
| Drag Factor | 159 |
August 25, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:57.4 | 10,000 | 2:20.8 | 125 | 737 | 577 | 28 |
| 9:41.3 | 2,000 | 2:25.3 | 114 | 699 | 113 | 28 |
| 9:28.5 | 4,000 | 2:22.1 | 122 | 721 | 114 | 28 |
| 9:21.0 | 6,000 | 2:20.2 | 127 | 744 | 116 | 29 |
| 9:12.9 | 8,000 | 2:18.2 | 133 | 761 | 117 | 29 |
| 9:13.7 | 10,000 | 2:18.4 | 132 | 760 | 117 | 29 |
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Workout Graph
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