Rang Smith 10000m row
10,000
Meters
45:56.1
Time
2:17.8
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 29 |
| Stroke Count | 1359 |
| Drag Factor | 157 |
August 26, 2026 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:56.1 | 10,000 | 2:17.8 | 134 | 766 | 587 | 29 |
| 9:24.5 | 2,000 | 2:21.1 | 125 | 733 | 115 | 29 |
| 9:09.8 | 4,000 | 2:17.4 | 135 | 772 | 118 | 30 |
| 9:06.6 | 6,000 | 2:16.6 | 137 | 777 | 118 | 30 |
| 9:09.4 | 8,000 | 2:17.3 | 135 | 766 | 117 | 30 |
| 9:05.7 | 10,000 | 2:16.4 | 138 | 785 | 119 | 29 |
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Workout Graph
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