Rang Smith 45:02 row
10,012
Meters
45:02.5
Time
2:14.9
Pace
599
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1266 |
| Drag Factor | 155 |
August 28, 2026 12:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:02.5 | 10,012 | 2:14.9 | 142 | 797 | 599 | 27 |
| 22:18.4 | 5,000 | 2:13.8 | 146 | 809 | 301 | 27 |
| 44:59.1 | 5,000 | 2:16.0 | 139 | 785 | 297 | 29 |
| 45:02.5 | 12 | 2:21.6 | 123 | 1058 | 1 | 18 |
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Workout Graph
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