Rang Smith 10000m row
10,000
Meters
46:40.3
Time
2:20.0
Pace
581
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 26 |
| Stroke Count | 1249 |
| Drag Factor | 157 |
August 29, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:40.3 | 10,000 | 2:20.0 | 128 | 746 | 581 | 26 |
| 9:29.3 | 2,000 | 2:22.3 | 121 | 727 | 115 | 24 |
| 9:32.1 | 4,000 | 2:23.0 | 120 | 717 | 114 | 26 |
| 9:28.8 | 6,000 | 2:22.2 | 122 | 727 | 115 | 27 |
| 9:15.5 | 8,000 | 2:18.8 | 131 | 751 | 116 | 28 |
| 8:54.5 | 10,000 | 2:13.6 | 147 | 814 | 121 | 29 |
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Workout Graph
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