Rang Smith 10x500m/1:00r row
5,000
Meters
19:45.4
Time
1:58.5
Pace
341
Calories
| Rest Distance | 325 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,325 |
| Overall Time | 29:45.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 159 |
August 30, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.4 | 5,000 | 1:58.5 | 210 | 1035 | 30 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 1023 | 34 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 33 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1034 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 31 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 29 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1032 | 29 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1065 | 29 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 29 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 30 | |
| 1:57.5 | 500 | 1:57.5 | 216 | 1041 | 32 | |
| r325 |
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Workout Graph
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