Rang Smith 15:03 row
3,034
Meters
15:03.1
Time
2:28.8
Pace
168
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 154 |
August 30, 2026 17:20:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.1 | 3,034 | 2:28.8 | 106 | 669 | 168 | 27 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 672 | 56 | 27 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 672 | 56 | 28 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 672 | 56 | 29 |
| 15:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 |
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Workout Graph
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