Rang Smith 21:26 row
5,003
Meters
21:26.0
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 161 |
September 01, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,003 | 2:08.5 | 165 | 876 | 313 | 32 |
| 8:43.5 | 2,000 | 2:10.8 | 156 | 845 | 123 | 33 |
| 17:16.4 | 2,000 | 2:08.2 | 166 | 877 | 125 | 33 |
| 21:26.1 | 1,003 | 2:04.4 | 181 | 937 | 65 | 32 |
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