Rang Smith 5000m row
5,000
Meters
21:40.4
Time
2:10.0
Pace
309
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 32 |
| Stroke Count | 694 |
| Drag Factor | 160 |
September 01, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:40.4 | 5,000 | 2:10.0 | 159 | 855 | 309 | 32 |
| 4:24.6 | 1,000 | 2:12.3 | 151 | 829 | 61 | 32 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 860 | 62 | 32 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 863 | 62 | 32 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 32 |
| 4:18.9 | 5,000 | 2:09.4 | 161 | 862 | 62 | 32 |
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Workout Graph
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