Rang Smith 500m row
500
Meters
2:29.5
Time
2:29.5
Pace
28
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 72 |
| Drag Factor | 160 |
September 01, 2026 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.5 | 500 | 2:29.5 | 105 | 674 | 28 | 28 |
| 0:31.1 | 100 | 2:35.5 | 93 | 578 | 5 | 29 |
| 0:29.6 | 200 | 2:28.0 | 108 | 729 | 6 | 30 |
| 0:29.4 | 300 | 2:27.0 | 110 | 734 | 6 | 29 |
| 0:29.7 | 400 | 2:28.5 | 107 | 606 | 5 | 28 |
| 0:29.8 | 500 | 2:29.0 | 106 | 724 | 6 | 28 |
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Workout Graph
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