Rang Smith 10000m row
10,000
Meters
46:47.2
Time
2:20.3
Pace
578
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 29 |
| Stroke Count | 1376 |
| Drag Factor | 159 |
September 04, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:47.2 | 10,000 | 2:20.3 | 127 | 741 | 578 | 29 |
| 9:30.4 | 2,000 | 2:22.6 | 121 | 719 | 114 | 29 |
| 9:21.8 | 4,000 | 2:20.4 | 126 | 743 | 116 | 30 |
| 9:21.2 | 6,000 | 2:20.3 | 127 | 737 | 115 | 30 |
| 9:18.8 | 8,000 | 2:19.7 | 128 | 747 | 116 | 30 |
| 9:15.1 | 10,000 | 2:18.7 | 131 | 758 | 117 | 29 |
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Workout Graph
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