Rang Smith 10000m row
10,000
Meters
45:53.8
Time
2:17.6
Pace
587
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 32 |
| Stroke Count | 1480 |
| Drag Factor | 159 |
September 05, 2026 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:53.8 | 10,000 | 2:17.6 | 134 | 767 | 587 | 32 |
| 9:28.8 | 2,000 | 2:22.2 | 122 | 721 | 114 | 30 |
| 9:12.2 | 4,000 | 2:18.0 | 133 | 762 | 117 | 32 |
| 9:04.2 | 6,000 | 2:16.0 | 139 | 787 | 119 | 33 |
| 9:04.9 | 8,000 | 2:16.2 | 138 | 779 | 118 | 34 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 787 | 119 | 33 |
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Workout Graph
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