Rang Smith 7000m row
7,000
Meters
31:25.9
Time
2:14.7
Pace
419
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
| Stroke Count | 994 |
| Drag Factor | 164 |
September 06, 2026 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:25.9 | 7,000 | 2:14.7 | 143 | 799 | 419 | 31 |
| 6:30.9 | 1,400 | 2:19.6 | 129 | 745 | 81 | 30 |
| 6:18.2 | 2,800 | 2:15.0 | 142 | 799 | 84 | 31 |
| 6:13.2 | 4,200 | 2:13.2 | 148 | 810 | 84 | 32 |
| 6:12.0 | 5,600 | 2:12.8 | 149 | 822 | 85 | 33 |
| 6:11.5 | 7,000 | 2:12.6 | 150 | 823 | 85 | 32 |
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Workout Graph
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