Rang Smith 10000m row
10,000
Meters
46:14.6
Time
2:18.7
Pace
583
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 32 |
| Stroke Count | 1494 |
| Drag Factor | 159 |
September 07, 2026 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:14.6 | 10,000 | 2:18.7 | 131 | 756 | 583 | 32 |
| 9:26.2 | 2,000 | 2:21.5 | 123 | 731 | 115 | 31 |
| 9:14.2 | 4,000 | 2:18.5 | 132 | 753 | 116 | 32 |
| 9:10.8 | 6,000 | 2:17.7 | 134 | 771 | 118 | 33 |
| 9:11.8 | 8,000 | 2:17.9 | 133 | 763 | 117 | 33 |
| 9:11.6 | 10,000 | 2:17.9 | 133 | 763 | 117 | 32 |
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Workout Graph
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