Rang Smith 10000m row
10,000
Meters
46:56.2
Time
2:20.8
Pace
576
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 31 |
| Stroke Count | 1474 |
| Drag Factor | 158 |
September 08, 2026 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:56.2 | 10,000 | 2:20.8 | 125 | 736 | 576 | 31 |
| 9:32.2 | 2,000 | 2:23.0 | 120 | 717 | 114 | 31 |
| 9:21.4 | 4,000 | 2:20.3 | 127 | 737 | 115 | 32 |
| 9:22.6 | 6,000 | 2:20.6 | 126 | 742 | 116 | 32 |
| 9:24.5 | 8,000 | 2:21.1 | 125 | 733 | 115 | 31 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 751 | 116 | 31 |
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Workout Graph
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