Rang Smith 10000m row
10,000
Meters
46:06.9
Time
2:18.3
Pace
584
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1429 |
| Drag Factor | 159 |
September 09, 2026 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:06.9 | 10,000 | 2:18.3 | 132 | 759 | 584 | 31 |
| 9:21.6 | 2,000 | 2:20.4 | 126 | 743 | 116 | 31 |
| 9:11.5 | 4,000 | 2:17.8 | 134 | 763 | 117 | 32 |
| 9:05.3 | 6,000 | 2:16.3 | 138 | 779 | 118 | 32 |
| 9:13.6 | 8,000 | 2:18.4 | 132 | 760 | 117 | 31 |
| 9:14.9 | 10,000 | 2:18.7 | 131 | 752 | 116 | 30 |
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Workout Graph
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