Rang Smith 15000m row
15,000
Meters
1:09:54.4
Time
2:19.8
Pace
869
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 30 |
| Stroke Count | 2161 |
| Drag Factor | 158 |
September 11, 2026 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:54.4 | 15,000 | 2:19.8 | 128 | 745 | 869 | 30 |
| 14:17.2 | 3,000 | 2:22.8 | 120 | 718 | 171 | 30 |
| 14:02.1 | 6,000 | 2:20.3 | 127 | 739 | 173 | 31 |
| 13:58.4 | 9,000 | 2:19.7 | 128 | 747 | 174 | 31 |
| 13:49.7 | 12,000 | 2:18.2 | 132 | 759 | 175 | 32 |
| 13:47.1 | 15,000 | 2:17.8 | 134 | 766 | 176 | 30 |
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Workout Graph
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