Rang Smith 7000m row
7,000
Meters
32:47.2
Time
2:20.5
Pace
405
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 833 |
| Drag Factor | 157 |
September 12, 2026 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:47.2 | 7,000 | 2:20.5 | 126 | 741 | 405 | 25 |
| 6:39.1 | 1,400 | 2:22.5 | 121 | 721 | 80 | 25 |
| 6:33.8 | 2,800 | 2:20.6 | 126 | 740 | 81 | 25 |
| 6:32.9 | 4,200 | 2:20.3 | 127 | 742 | 81 | 26 |
| 6:32.1 | 5,600 | 2:20.0 | 127 | 752 | 82 | 26 |
| 6:29.4 | 7,000 | 2:19.0 | 130 | 748 | 81 | 26 |
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Workout Graph
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