Rang Smith 4000m row
4,000
Meters
18:13.7
Time
2:16.7
Pace
236
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 32 |
| Stroke Count | 585 |
| Drag Factor | 159 |
September 13, 2026 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:13.7 | 4,000 | 2:16.7 | 137 | 776 | 236 | 32 |
| 3:40.7 | 800 | 2:17.9 | 133 | 766 | 47 | 31 |
| 3:35.3 | 1,600 | 2:14.5 | 144 | 802 | 48 | 32 |
| 3:38.8 | 2,400 | 2:16.7 | 137 | 773 | 47 | 32 |
| 3:40.5 | 3,200 | 2:17.8 | 134 | 767 | 47 | 33 |
| 3:38.3 | 4,000 | 2:16.4 | 138 | 775 | 47 | 33 |
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Workout Graph
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