Rang Smith 10000m row
10,000
Meters
46:08.5
Time
2:18.4
Pace
584
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 31 |
| Stroke Count | 1446 |
| Drag Factor | 154 |
September 14, 2026 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:08.5 | 10,000 | 2:18.4 | 132 | 759 | 584 | 31 |
| 9:19.9 | 2,000 | 2:19.9 | 128 | 745 | 116 | 31 |
| 9:15.0 | 4,000 | 2:18.7 | 131 | 752 | 116 | 32 |
| 9:12.4 | 6,000 | 2:18.1 | 133 | 762 | 117 | 31 |
| 9:13.3 | 8,000 | 2:18.3 | 132 | 761 | 117 | 32 |
| 9:07.9 | 10,000 | 2:16.9 | 136 | 775 | 118 | 31 |
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Workout Graph
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