Rang Smith 10000m row
10,000
Meters
47:54.6
Time
2:23.7
Pace
567
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 30 |
| Stroke Count | 1438 |
| Drag Factor | 158 |
September 15, 2026 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 47:54.6 | 10,000 | 2:23.7 | 118 | 710 | 567 | 30 |
| 9:40.9 | 2,000 | 2:25.2 | 114 | 700 | 113 | 30 |
| 9:36.2 | 4,000 | 2:24.0 | 117 | 706 | 113 | 31 |
| 9:32.2 | 6,000 | 2:23.0 | 120 | 717 | 114 | 31 |
| 9:30.5 | 8,000 | 2:22.6 | 121 | 719 | 114 | 29 |
| 9:34.8 | 10,000 | 2:23.7 | 118 | 707 | 113 | 29 |
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Workout Graph
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