Rang Smith 3000m row
3,000
Meters
13:57.0
Time
2:19.5
Pace
175
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 31 |
| Stroke Count | 434 |
| Drag Factor | 157 |
September 16, 2026 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:57.0 | 3,000 | 2:19.5 | 129 | 752 | 175 | 31 |
| 2:53.9 | 600 | 2:24.9 | 115 | 703 | 34 | 30 |
| 2:53.3 | 1,200 | 2:24.4 | 116 | 706 | 34 | 31 |
| 2:45.8 | 1,800 | 2:18.1 | 133 | 759 | 35 | 32 |
| 2:40.9 | 2,400 | 2:14.0 | 145 | 805 | 36 | 32 |
| 2:43.1 | 3,000 | 2:15.9 | 139 | 794 | 36 | 32 |
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Workout Graph
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