Rang Smith 13:55 row
3,003
Meters
13:55.5
Time
2:19.1
Pace
175
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 158 |
September 16, 2026 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:55.5 | 3,003 | 2:19.1 | 130 | 754 | 175 | 30 |
| 5:36.6 | 1,200 | 2:20.2 | 127 | 737 | 69 | 31 |
| 11:08.3 | 1,200 | 2:18.2 | 133 | 770 | 71 | 31 |
| 13:55.5 | 603 | 2:18.6 | 131 | 753 | 35 | 30 |
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Workout Graph
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