Rang Smith 10000m row
10,000
Meters
43:48.4
Time
2:11.4
Pace
612
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1445 |
| Drag Factor | 160 |
September 17, 2026 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:48.4 | 10,000 | 2:11.4 | 154 | 838 | 612 | 33 |
| 9:05.8 | 2,000 | 2:16.4 | 138 | 778 | 118 | 33 |
| 8:37.6 | 4,000 | 2:09.4 | 162 | 862 | 124 | 35 |
| 8:41.9 | 6,000 | 2:10.4 | 158 | 848 | 123 | 34 |
| 8:46.4 | 8,000 | 2:11.6 | 154 | 834 | 122 | 32 |
| 8:36.7 | 10,000 | 2:09.1 | 162 | 870 | 125 | 32 |
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Workout Graph
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