Rang Smith 2:30 row
513
Meters
2:30.3
Time
2:26.4
Pace
29
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 76 |
| Drag Factor | 157 |
September 19, 2026 15:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:30.3 | 513 | 2:26.4 | 111 | 694 | 29 | 29 |
| 2:30.3 | 514 | 2:26.2 | 112 | 694 | 29 | 30 |
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Workout Graph
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