Rang Smith 21097m row
21,097
Meters
1:32:34.7
Time
2:11.6
Pace
1289
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 31 |
| Stroke Count | 2887 |
| Drag Factor | 160 |
September 19, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:32:34.7 | 21,097 | 2:11.6 | 153 | 835 | 1289 | 31 |
| 19:04.5 | 4,300 | 2:13.0 | 148 | 817 | 260 | 30 |
| 18:55.8 | 8,600 | 2:12.0 | 152 | 830 | 262 | 31 |
| 18:56.0 | 12,900 | 2:12.0 | 152 | 827 | 261 | 31 |
| 18:51.1 | 17,200 | 2:11.5 | 154 | 837 | 263 | 32 |
| 16:47.3 | 21,097 | 2:09.2 | 162 | 868 | 243 | 32 |
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Workout Graph
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