Rang Smith 5000m row
5,000
Meters
23:40.2
Time
2:22.0
Pace
286
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 30 |
| Stroke Count | 721 |
| Drag Factor | 160 |
September 20, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.2 | 5,000 | 2:22.0 | 122 | 724 | 286 | 30 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 694 | 56 | 29 |
| 4:45.0 | 2,000 | 2:22.5 | 121 | 720 | 57 | 30 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 737 | 58 | 31 |
| 4:41.1 | 4,000 | 2:20.5 | 126 | 742 | 58 | 31 |
| 4:40.7 | 5,000 | 2:20.3 | 127 | 731 | 57 | 31 |
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Workout Graph
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